Year 5 and 6
Daily Physical Activities
Each day, your teacher will email you a combination of exercises you can do to make sure you keep fit and healthy. Use the cards below to remind you how to do each one.
|
MONDAY (DAY 1)
- Prison Squats - Plank - Lunge |
TUESDAY (DAY 2)
- Standing mountain climbers - Lunges - Heel Flicks |
WEDNESDAY (DAY 3)
- Plank - Standing Mountain climbers - Lunges |
|
|
|
|
MONDAY (DAY 1)
- Ski Sliders - Shoulder Taps - V - Sit |
TUESDAY (DAY 2)
- Shoulder Taps - V - Sit - Ground to sky reach |
WEDNESDAY (DAY 3)
- Ski Sliders - High Knees - Ground to sky reach |
THURSDAY (DAY 4)
- Ground to Sky Reach - Side Shuffles - High Knees |
|
|
|
Past Daily Challenges
Please click on the video link below to access the relevant daily activity for your child. The video is only a minute or two long and suggests a fitness challenge that you child can easily do at home.
If you have restricted access to YouTube, you can click the links below to download the videos onto your computer instead
Weekly PE Lessons
The coaches at Nxt Level have put together a short video to watch to guide you in how you can access your PE lesson from home. Click on the picture below to watch the video.
|
|
|
|
|
PE with JoeJoe Wicks is back for more PE lessons during lockdown. Why not join him for a 30 minute work out and use this lockdown to get fitter? You can use this link to access his videos as part of your PE provision for the week.
|